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Breaking the Bonds of Irritable Bowel Syndrome : A Psychological Approach to Regaining Control of Your Life epub

Breaking the Bonds of Irritable Bowel Syndrome : A Psychological Approach to Regaining Control of Your Life epub

Breaking the Bonds of Irritable Bowel Syndrome : A Psychological Approach to Regaining Control of Your Life by Barbara Bradley Bolen Ph D
Breaking the Bonds of Irritable Bowel Syndrome : A Psychological Approach to Regaining Control of Your Life
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Author: Barbara Bradley Bolen Ph D
Number of Pages: 180 pages
Published Date: 13 Dec 2010
Publisher: Createspace
Publication Country: North Charleston SC, United States
Language: English
Format: Pdf
ISBN: 9781456331993
File size: 32 Mb
File Name: Breaking.the.Bonds.of.Irritable.Bowel.Syndrome.A.Psychological.Approach.to.Regaining.Control.of.Your.Life.pdf
Download Link: Breaking the Bonds of Irritable Bowel Syndrome A Psychological Approach to Regaining Control of Your Life
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One of the challenges of living with Irritable Bowel Syndrome (IBS) is coping with the way that stress triggers the illness. In this book, Dr. Bolen, a clinical psychologist, provides a comprehensive overview of IBS, describes its treatments, and helps readers establish healthy new eating habits. Using self monitoring forms and charts, sufferers learn to manage their symptoms, develop strategies to handle flare-ups, and deal with the anxiety and depression that often accompany this common disorder.

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